Tag: Vitamin

Secrets to Vitamin Swallowing

Due to this very reason, a great many people simply don’t bother to frequently take important nutrients such as Vitamin C and Vitamin B12, among other highly beneficial vitamins, minerals, and supplements. Difficulty swallowing has truly become one of the age-old dilemmas surrounding vitamins and supplements.

It is a simple fact of life that some people will have more trouble swallowing than others, but it’s very important to keep in mind the many health benefits of taking vitamins on a regular basis. Fortunately, with a little bit of creativity, it is usually not all that difficult to avoid even the most painful of swallowing difficulties.

One method of making pills go down more easily is to take them along with a spoonful of yogurt, apple sauce, or any similar substance. This can definitely make things substantially less troublesome.

If all else fails, you may wish to grind the pill into …

Vitamin B2 Help For Migraines

It’s one of eight B vitamins that are soluble in water. It plays a major role in converting carbohydrates into sugar, which is then burned to produce energy.

The eight B vitamins (which are often called B complex vitamins) are also needed to breakdown fats and proteins. They also keep good muscle tone in the digestive system and help with good health in the nervous system, skin, hair eyes mouth and liver.We can start to suffer from:

  • Headaches
  • Visual disturbances
  • photophobia
  • Tiredness
  • Problems with digestion
  • Painful cracks at the corners of the mouth

Unlike the other seven B vitamins, riboflavin isn’t in many foods, so the most common reason for not getting enough of it is dietary. This is especially a problem in elderly people.

It’s also destroyed by light, so any foods containing it, or supplements, should be kept in the dark. This is why many dairies changed to …

Benefits of Vitamin D

Scientists have long suspected that one of the benefits of vitamin D is fighting cancer. Decades of research now suggest that vitamin D protects against skin cancer and
several other kinds of cancer by promoting “apoptosis.”

Vitamin D in effect tells the cancer cell to switch itself off and stop reproducing. It may in some cases even cause cancer cells to revert to normal cells.

And the anti-cancer benefits of vitamin D are just the beginning. Other potential applications of vitamin D include:

  • Alzheimer’s Disease. Preliminary studies show that vitamin D may increase the rate of cellular repair in the brain 200%.
  • Prostate cancer. One of the benefits of vitamin D is a special anti-cancer potency in the prostate.
  • Breast cancer. Women who consume 500 IU of vitamin D a day from low-fat dairy products have a greatly reduced risk of developing breast cancer before menopause.

And the major application …

Buying Cheap Vitamin Supplement

Do not over supply your body with vitamin.

The smartest way is to buy multivitamin or multivitamin mineral supplement. That will reduce your spending budget on vitamin compared to buying each vitamin in single dose pill. Multivitamin mineral supplements can cover daily vitamin needs. Look at the ingredient data facts and compare each vitamin amount to FDA daily allowance.

The manufacturer is the major key.

Do not just buy cheap vitamin supplement without further exploration on the manufacturer company. Here are some important questions about vitamin manufacturer as examples:

  • How do they get the raw materials?
  • Do they have high standard on the raw materials?
  • Have they registered their company and product to a legal council?
  • Do they have testimonials from happy customers?
  • How do they act trough claims?

Estimate the vitamins quantity with the shipping time and expired date.

We usually get lower price or higher discount when we …

Natural Vitamin E

Alpha-tocopherol has two isomers, d-alpha and l-alpha, the structures like that of the two hands, hence the letters “d” and “l”, meaning dextro (right in Greek) and levo (left in Greek). Natural vitamin E is made of d- forms, and synthetic ones are modified spatially to form l-forms, and they contain both d and l, often referred as dl-forms.

The difference between the natural and synthetic forms is underlined by the fact that the body recognizes only the d form. Also the l form inhibits the d form from entering the cell membranes. Hence, the synthetic form should be avoided.

Bioavailability is the amount of a compound or substance available for the biological functions of the body; the less the number, the more the wastage of the substance. Since the d form is the isomer preferred by the body, its bioavailability is higher than that of l form. Therefore, natural …

Vitamin B6 So Important

Pyridoxine – Vitamin B6 – is an essential nutrient required for life. It functions primarily as a “coenzyme,” which is to act as a catalyst for other enzymes that need proper assistance to complete their job. Neurotransmitters, proteins, and red blood cells all require Vitamin B6 in order to be formed; and it is also required for the metabolism of foods into energy. Research is showing the Vitamin B6 may play a crucial role in disease prevention and treatment.

Along with Folic Acid and Vitamin B12, Vitamin B6 has been shown to help the body reduce homocysteine, an amino acid-like compound that is being studied for its relationship to an increase in heart disease.

Vitamin B6 also plays many other important roles in the body…

Supplementation with Vitamin B6 has been found to decrease PMS symptoms and can provide relief for pregnant women who suffer from morning sickness. Other studies …

B6 Vitamin

It is possible to take too much B6 and it can have some unpleasant effects, so if you are taking supplements then it is best to consult your doctor to find out whether it is right for you to take supplements and the amount that you should be taking. The recommended daily amount for both men and women is 2mg. If you are worried that you might need a supplement, then ask your doctor if you should take it on it’s own or as a whole as part of a vitamin B complex.

There are a great many good food sources of vitamin B6 and this is the way that most people get their intake of the vitamin. Brewer’s yeast is a good source for most of the B vitamins and this is one of the most popular ways to take a supplement. You can also get B6 from meat …

Overlooked Vitamin

For all of these reasons, the importance of getting the proper amount of vitamin D is becoming more and more apparent. This, however, presents a dilemma. The single best way that we receive vitamin D is through sunshine. In recent years, it is becoming clear that Americans are not getting enough vitamin D. This has been due, in part, to the increased use of sunscreens. Sunscreen blocks the absorption of vitamin D in the skin. Does this mean we should stop using sunscreen? No, absolutely not. Some studies suggest that we spend 5-10 minutes, three times a day , in the sun without sunscreen.
Other studies suggest that we spend 10-15 minutes, one to two times a day, in the sun without sunscreen. I think it is clear that only small doses of being exposed to the sun, without sunscreen are recommended.

There are some foods, although not many, which …

Vitamin E Oil

Vitamin E comes in the form of gels, capsules and oils. Oils and gels can be applied topically to help protect the skin and also for scars. Vitamin E contains alpha-tocopherol, either 100 % pure or mixed. Alpha-tocopherol in its natural form is powdery and thick. Hence, it is mixed with a carrier like olive oil. Vitamin E oil is processed from vegetable oils like corn, soya and canola through vacuum distillation. It is heavy and viscous.

Vitamin E oil has a shelf life of about two to three years. When exposed to air, it reacts with oxygen and hence becomes inactive, resulting in a reduced shelf life and potency. Similarly, exposure to extreme heat also reduces the shelf life. As such, vitamin E oil should be stored under well-protected conditions.

Generally, manufacturers of vitamin E oil add ingredients like glycerides, and therefore, vitamin E content may be in the …

Benefits of Vitamin B5

Benefits of Vitamin B5

There are many conditions that can be greatly relieved with Vitamin B5.
Acne, alcoholism, allergies, hair loss, asthma, ADHD, autism candedeases,
and cystitis. Other conditions that could benefit from the use of B5 include dandruff, heart disease, carpal tunnel syndrome, respiratory problems, celiac disease, and depression. Diabetic neuropathy, hyperactivity, and immune system improvement can all be treated with vitamin B5.

The benefits of vitamin B5 vitamin may also potentially be used: “orally for osteoarthritis, rheumatoid arthritis, Parkinson’s disease, peripheral neuritis, premenstrual syndrome (PMS), prostatitis, protection against mental and physical stress and anxiety, reducing signs of aging, reducing susceptibility to colds and other infections, retarded growth, shingles, skin disorders, stimulating adrenal glands, mouth ulcers, chronic fatigue syndrome, vertigo, and wound healing.”

Athletic performance, hypoglycemia, insomnia, irritability, and low blood pressure can be improved with the benefits of vitamin B5. Cramps in the legs due to pregnancy, alcoholism, …