Due to this very reason, a great many people simply don’t bother to frequently take important nutrients such as Vitamin C and Vitamin B12, among other highly beneficial vitamins, minerals, and supplements. Difficulty swallowing has truly become one of the age-old dilemmas surrounding vitamins and supplements.
It is a simple fact of life that some people will have more trouble swallowing than others, but it’s very important to keep in mind the many health benefits of taking vitamins on a regular basis. Fortunately, with a little bit of creativity, it is usually not all that difficult to avoid even the most painful of swallowing difficulties.
One method of making pills go down more easily is to take them along with a spoonful of yogurt, apple sauce, or any similar substance. This can definitely make things substantially less troublesome.
If all else fails, you may wish to grind the pill into …