Mineral Supplement – sources of minerals.
Mineral supplement is the answer when your intake of minerals is lower then the norm, but before using any supplements you should try to maintain a well-designed diet. There are many types of food that can provide your body with minerals. For example, fruits, vegetables, and animal products such as meats, fish, and poultry are the major source of minerals. Many health organizations suggest getting at least 5 to 10 servings a day of fruits and vegetables.
Mineral Supplement – reasons for taking.
Do you need to take some type of mineral supplement? Well, it depends on many factors. For example, if you have a known deficiency of a particular mineral or if you lead a busy and stressful life, then yes. But if you maintain a well designed diet and eat many food sources of minerals, then probably no. Always try to get …