Tag: Capsules

Omega 3 Capsules

Doctors and scientists believe that good HDL cholesterol helps to remove bad LDL cholesterol from the bloodstream, preventing artery-blocking build-up known as atherosclerosis. Omega 3 capsules also lower triglyceride levels which are high in most people who have coronary heart disease.

In other words, the use of a daily omega 3 supplement may help guard against heart disease and possibly strokes.

But it gets even better….

The brain also benefits from the DHA and EPA fatty acids found in omega 3 capsules. About one third of the brain’s mass is DHA. The body does not produce DHA on its own. It must be consumed in the form of foods like fatty fish and leafy greens or in the form of omega 3 supplements. Studies have shown that increasing DHA levels in the bloodstream, by adding an omega 3 supplement to a patient’s diet, may help to lesse the symptoms associated …

Creatine Capsules Supplementation

I need more information. How much am I to take, etc?

A: I love creatine. Creatine is the best-selling sports supplement of all time mainly because of great marketing and the fact that the supplement actually does have benefits! For both elite athletes and untrained individuals, creatine supplementation increases fat free mass and improves anaerobic and possibly aerobic performance. So, well done in purchasing some creatine.

Now, to answer your question – Creatine comes in many forms (powder, effervescent powder, liquid, serum, capsules) and they all have their ‘so-called benefits/claims‘ made by the advertisers. Its up to you if you want to pay a bomb and get the really fancy stuff, but if you ask me – plain Creatine powder (creatine monohydrate) works just fine, and is what I’m using. Creatine pills (capsules) really just work the same way as the powders. They are easier to take because …