Doctors and scientists believe that good HDL cholesterol helps to remove bad LDL cholesterol from the bloodstream, preventing artery-blocking build-up known as atherosclerosis. Omega 3 capsules also lower triglyceride levels which are high in most people who have coronary heart disease.
In other words, the use of a daily omega 3 supplement may help guard against heart disease and possibly strokes.
But it gets even better….
The brain also benefits from the DHA and EPA fatty acids found in omega 3 capsules. About one third of the brain’s mass is DHA. The body does not produce DHA on its own. It must be consumed in the form of foods like fatty fish and leafy greens or in the form of omega 3 supplements. Studies have shown that increasing DHA levels in the bloodstream, by adding an omega 3 supplement to a patient’s diet, may help to lesse the symptoms associated …