Tag: Calcium

Calcium Supplement

Calcium Supplement – intake of calcium.

Sufficient calcium intake is essential since the human body cannot produce calcium by itself. And the body loses calcium all the time through shed nails, skin, sweat, hair, etc. This is where the calcium supplement comes to help. Calcium could be found in many foods so the accurately designed diet may replace the need for calcium supplement.

Calcium Supplement – calcium daily intake.

Whether you decide to use calcium supplement or follow some specific diet, you can find the information about how much calcium to intake daily from various sources. For example, the National Academy of Sciences and the National Osteoporosis Foundation advises daily calcium intakes of 1000-1200 milligrams for adult men and women.

Calcium Supplement – make sure you get enough calcium.

You should use calcium supplement only if you are sure that the proper diet and consumption of calcium from food is …

Coral Calcium

Our bodies are certainly beautiful machines. Taking nutrients from nature and producing energy, speed, and power. If our bodies are well-honed machines, then the minerals found in nature are the key elements in the fuel that drives those humming engines. Zinc. Cooper. Magnesium. And, perhaps above all, Calcium. These minerals, pulled out of the ground and sea in the food that sustains us, form the very foundation of health and well-being.

Unfortunately, over the past century our farm lands and soils have been depleted of many of these life-sustaining minerals. As a result, our foods and ultimately our bodies have become mineral deficient. I remember reading about how back as early as the 1930s the US government began warning Americans to start supplementing their diets with minerals because the US farmlands had become severely mineral-deficient due to over-farming. These deficiencies threaten to upset our health in innumerable ways. Indeed, there …