Preconception health care is important for both partners. The care is customized to meet individual needs.
In general, Doctors advise couples planning a baby to restrict or stop addictions to cigarettes, alcohol or other such substances. The mother-to-be should start taking folic acid daily at least a month before conceiving and continue with the medicine through pregnancy. In this way, you are assured of proper growth and development of your baby’s spine and brain. Never forget to consult your Doctor about taking medication, especially over the counter drugs, as some of these cause birth defects. Live in a happy and stress-free environment.
Pregnancy care includes caring for healthy and well being of the mother and child.
Regular light exercise maintains body weight and blood circulation and prevents mood swings. As the weeks progress, avoid heavy lifting and everyday tasks that involve too much exertion.
Regular sleep provides your body with …