Vitamins For Stress Relief

Then you head home, but not before getting stuck in traffic, going to the doctor’s office, and picking up milk and bread at the store. Finally, you’re back at home to cook dinner, help the kids with their homework, and walk the dog before finally settling into bed. Just another stress free day in your life, right? While this scenario may seem all too familiar, there are measures you can take to help prevent and relieve stress in your life. In this article,
we’ll take a look at the important role of vitamins for stress relief.

When Your Body Talks, Listen

The human body is an amazing machine. Unfortunately, most of us treat our cars better than we do our bodies. We often ignore the most basic requirements that our bodies need to function properly. Each of us demands a healthy mix of vitamins and minerals to operate at the …

Get Into Pharmacy Schools

Maintaining a GPA at 3.0 or higher overall, as well as a similar GPA in cumulative science, is also something that many, if not all, schools will require. This means not only ensuring that your overall grades are satisfactory, but also that you’ll need to be focusing more so on any courses that are related to your pharmacy career.

Think ahead of the game and know in advance of when schools will be accepting applications and for how long. Figure out what you’ll and need and get ready, so that you aren’t left with last-minute stress or room for mistakes. Have your application ready in advance, if possible, as well as your letters of recommendation, transcripts, PCAT scores, personal statements, and whatever else you’ll need to get through the door. The earlier you get there, the more likely you’ll get an interview.

Make sure to properly prepare yourself for your …

Omega-3 Fatty Acids and Antioxidants

To make matters worse, the cells of our bodies are now increasingly subject to damage from free radicals due to the high levels of environmental toxins in our diet and the reduced levels of antioxidants in our food to combat free radical damage.

One nutritional supplement that nearly everyone needs is a good source of omega-3 fatty acids to counterbalance the excessive amounts of omega-6 oils that are in the average diet. Although the ideal dietary ratio of omega-3 to omega-6 fats is 1:1, it’s commonly in the range of 1:20 to 1:50. An estimated 85% – 95% of North Americans are omega-3 deficient. The increased level of inflammation in our bodies caused by this imbalance is a common factor in many forms of chronic disease, including arthritis and heart disease.

To help curtail free radical damage, nearly everyone also needs to supplement with high quality antioxidants. These are of …


L-Glutathione is an antioxidant that our body produces from three basic amino acids that are found in our food. Our body makes it and uses it, along with the other vitamins that we ingest, as a hard line defense against all of the hazards that cause us to grow sick and old. This is important because research into this specific anti-oxidant has shown that it can actually cure disease, regenerate damaged tissue, minimize the side effects of chemotherapy, and treat cataracts.

It works by acting as a guardian to the toxic compounds that attack our cells. These compounds, typically called free radicals, are extremely aggressive and attack the molecules that make up the cells in our body. These free radicals change the chemical structure of the molecules in our cells and make them ineffective. This in turn either kills the cell, makes it ineffective, or turns it cancerous. L-Glutathione and …

Pharmacy Technician Exam

Pharmacy Technicians are these professionals, who are trained for different types of pharmacy works, including assisting pharmacist in prescription making, measure right drugs, offer safe and efficient service to customers, make customers wise about use and misuse of the medications, drug effects on the body, inter drug reactions with each other, look after cash counters, carry on different types of administrative duties and perform numerous other pharmacy related functions.

For working in a Pharmacy, it is not necessary to complete any type of formal education, possession of school diploma is sufficient to avail the pharmacy job. But, it is also important to remember that, without Certification or non-availing of any diploma, degree and certificate in this field, your better job prospect and higher salary earning is hindered. If you are really keen to brighten your career in Pharmacy field and desire for lucrative salary then, you must earn the certification …

Betaine HCL

Benefits of Betaine HCL

Betaine HCL treats many conditions including high homocysteine levels (causes severe heart disease). It may also be beneficial in treating anemia, asthma, gall stones, indigestion and heart burn. Other conditions that could be improved with Betaine HCL supplementation include, rheumatoid arthritis, thyroid problems, tic dolorous, vitliglio, arteriosclerosis, diarrhea, allergies and rhinitis (inflammation of the nose).
Betaine HCL may also prevent malabsorption, osteoporosis, asthma, eczema, chronic hives, and vitiglio.

Precautions for using Betaine HCL for the benefits of HCL

There are precautions for particular individuals. Children, pregnant, and nursing mothers should not take Betaine HCL because it is not really known if it is safe for them. People with severe kidney or liver disease should also avoid this.

People with ulcers, gastritis, and gastrointestinal problems, such as heartburn should check with their doctor. So should those people taking non-steroidal anti-inflammatory medication.

Please take note: only those individuals …

Advantages of Choosing a Pharmacy Career

One definite perk of this career is the potential to travel to exotic places. Pharmacists are often asked to travel to various places in order to study the medical benefits of plants and drugs there. They also get to attend pharmaceutical conventions all over the world to learn about new prescription breakthroughs and methods.

Another benefit of being a pharmacist is the job security involved. A career in pharmaceuticals is one of the country’s most sought after jobs. In times of economic downturn and recessions, a pharmacists knows that his job is safe and secure. Almost one hundred percent of pharmacy school students find work in the field within their first year of graduation.

If helping others is a passion of yours then a career in pharmacy may be right for you. Pharmacists are some of the most trusted people in their towns. They carefully handle a person’s medication and …

Pharmacy Technician Certification

Prescribed medicines are in an inclined rate these days. This can be due to the fact that the elderly population all over the world is rising. The Center for Disease Control and Prevention has said that people at the age of 60 and above is in need of at least one prescription drug for maintenance. Because of the advancement in drug research more and more medicines are being discovered to maintain one’s health. Such drugs also promote longer life and a healthier well-being. All these facts being laid on the table only means one thing and that is an increase in the elderly population worldwide. This fact may not be a very good statistics for some people but it’s a good opportunity for people aspiring to work as a pharmacy technician.

The employment for such job will surely to rise to meet the increased workload that is projected to burden …

Echinacea helps the immune system

Echinacea is one of the oldest and popular herbal supplements in the world. Echinacea is a Native American plant that is a natural fighter. It is categorized as an immunostimulant, which is a substance that is known to boost a body’s immune system.

How does your immune system work?

White blood cells are part of the body’s cells that make up the immune system. These are the body’s first line of defense. If a flu virus enters an individual’s body and begins to multiple, the white blood cells calls in for help from the T-lymphocytes, and also they can get help from lymphocytes. All these working together allow the body to destroy the viruses that have invaded it.

Echinacea works differently from other treatments. It works directly, killing the germ by strengthening an individual’s immune system. There is evidence that Echinacea stimulates the body into producing more white blood cells. …

B Vitamin Hype

Even today, the importance of vitamin B is cultivating new roles in the world of beauty. Dermatologist Leslie Baumann, MD forecasts topical vitamin B and its multiple derivatives as key ingredients in future anti-aging products. For example, one derivative of the B vitamin niacin, nicotinamide, has been shown to improve the ability of the epidermis, the upper-most layer of the skin, to retain moisture. One study reports that topical nicotinamide, when applied to the skin for six days reveals softer, smoother skin with less dryness and flakiness, and a reduction of fine lines. Even more promising is its anti-cancer influences. For instance, when applied to mouse skin, topical nicotinamide produced a 70 percent decrease in ultraviolet-induced skin cancer.

Niacinamide, another byproduct of vitamin B, serves as an effective skin-lightening agent. In one clinical investigation, patients with hyperpigmentation applied a moisturizer containing five percent niacinamide. Four weeks later, computer analysis of …