Then you head home, but not before getting stuck in traffic, going to the doctor’s office, and picking up milk and bread at the store. Finally, you’re back at home to cook dinner, help the kids with their homework, and walk the dog before finally settling into bed. Just another stress free day in your life, right? While this scenario may seem all too familiar, there are measures you can take to help prevent and relieve stress in your life. In this article,
we’ll take a look at the important role of vitamins for stress relief.
When Your Body Talks, Listen
The human body is an amazing machine. Unfortunately, most of us treat our cars better than we do our bodies. We often ignore the most basic requirements that our bodies need to function properly. Each of us demands a healthy mix of vitamins and minerals to operate at the …