Liquid Nutritional Supplements

Why have nutritional supplements become such an essential part of one’s lifestyle? This is primarily because people have no time to prepare food the way they used to. In fact, with synthetic fertilizers and pesticides, pollution and other negatives, food loses its nutrients before reaching our households. And then the cooking methods leave the vegetables and other foodstuffs with minimal nutrients. So today, human beings are not eating healthy the natural way. The result is the need to consume nutritional supplements.

Liquid nutritional supplements refer to nutrients that are in liquid form. They can be drank as syrups, which are generally given to children and senior citizens, as well as patients on a liquid diet. There are milk nutritional supplements, which are flavored and contain the required nutrients, especially proteins. Then there are the fruit juices with additional nutrients put into them.

Healthcare professionals generally recommend liquid nutritional supplements, as these are absorbed by the body faster than the other forms in which the supplements are available – pills, capsules and powders. This is because the solid form has to dissolve in the human body to be absorbed accordingly, but in the case of liquids it’s a direct process of absorption.

While they maybe recommended on these grounds, the main problem that one needs to deal with is the tendency towards overconsumption. Generally, the liquid nutritional supplements taste so good that one tends to have more than required. And excess is dangerous for the well-being of the human body.