Category: Supplements

Proper Usage Of Phentermine

Every individual is unique in that every person has a different body size, and different metabolism. Some bodies can burn or gain fat easily while it takes others considerable efforts to lose even a small amount of fat. Because of this and different medical needs, a physician must determine how much phentermine is needed based on possible reaction to the drug. Phentermine, if taken in correct dosage with a few precautionary measures might be a very effective drug for most people.

In the initial stages or in case of overt obesity, phentermine pills might be recommended for twice a day usage. When this is the case, the pill must be taken before breakfast on an empty stomach. The tablet is to be taken as it is or can be broken if the dosage is lesser but must not be crushed or chewed under any circumstances. If phentermine is taken in …

Benefits of CoQ10

CoQ10 also functions as a powerful antioxidant, which protects the cells and the entire body from damage caused by harmful molecules.

Not only does it help keep the cells of the body healthy and in good condition, CoQ10 helps to keep the entire body functioning by helping to supply necessary energy to hard working organs. CoQ10 functions as a sort of catalyst, jump starting energy production within cells. The body then uses the generated energy for a host of vital processes, including smooth and striated muscle contraction and digestion.

Scientists have also discovered that CoQ10 is found in especially high concentrations in organs that require a lot of energy, such as the heart. Without CoQ10, energy production and therefore organ function would screech to a halt.

Researchers first discovered and named Coenzyme Q10 in 1957 while they were examining how the cell produces energy. Almost fifty years later, scientists are …

Calcium Tablets

Mainly, calcium is the most common mineral in our body. Calcium comprises 99% of the structure of your bones and teeth, while the remaining 1% is found in your blood and soft tissues. Calcium provides the needed strength and stiffness to the skeletal system so as to keep you around and to protect the internal organs as well.

Without enough calcium, your body would not be able to keep its constant cycle of rebuilding and growing of the bones so as to provide the required strength to hold up your body. Your body’s need for the required calcium level changes very fast as it goes through different levels from childhood to adolescence stages.

According to the National Osteoporosis Foundation, the recommended calcium intake for adults over the age of 31 must consume 1000 mg everyday and this will go up to 1200 mg everyday for adults over 51 years of …

Manganese Citrate

If we can take something to combat free radicals, it would improve the health of cells and the body overall.

The mineral is found in very large amounts in plants. In the body, it is stored in the bones, the liver, the kidney, and the pancreas. Manganese citrate helps the body absorb vitamin B1 (thiamin) and vitamin E. All B-complex vitamins are used to help fight depression, anxiety and other nervous disorders.

Some of the benefits of manganese citrate are that it helps reduce fatigue levels, regulate blood sugar levels, and it helps to prevent osteoporosis and its severity. It is possible that it helps to improve memory, helps digestion, and it helps reduce heavy menstrual flow. Thyroid function is said to improve and normal bone growth is promoted. The mineral also helps to maintain a healthy nervous system, immune system and reproductive system.

Symptoms of manganese citrate deficiency include …

Vitamin B2 Help For Migraines

It’s one of eight B vitamins that are soluble in water. It plays a major role in converting carbohydrates into sugar, which is then burned to produce energy.

The eight B vitamins (which are often called B complex vitamins) are also needed to breakdown fats and proteins. They also keep good muscle tone in the digestive system and help with good health in the nervous system, skin, hair eyes mouth and liver.We can start to suffer from:

  • Headaches
  • Visual disturbances
  • photophobia
  • Tiredness
  • Problems with digestion
  • Painful cracks at the corners of the mouth

Unlike the other seven B vitamins, riboflavin isn’t in many foods, so the most common reason for not getting enough of it is dietary. This is especially a problem in elderly people.

It’s also destroyed by light, so any foods containing it, or supplements, should be kept in the dark. This is why many dairies changed to …

Antioxidants Nutrients

Researchers analyzed data from the Beta-Carotene and Retinol Efficacy Trial (CARET). They focused on blood samples from 278 subjects with prostate cancer and 483 matched subjects without cancer. They analyzed blood levels of several carotenoids, including lutein vitamin A and vitamin E (alpha and gamma tocopherols), then identified correlations between those levels and the risk of lung and prostate cancer.

Results: In the overall population, the highest intakes of lutein, zeaxanthin and alpha-tocopherol were associated with a significantly lower risk of lung cancer. Women with the highest blood levels of lutein, zeaxanth in and beta-cryptoxanthin had the lowest risk of developing lung cancer. The risk reduction associated with these nutrients was 69% for lutein zeaxanthin. Men with the highest blood levels of vitamin E (alpha-tocopherol) were 41% less likely to develop prostate cancer.

Firstly, for a good, all-around antioxidant boost, everyone can benefit from daily vitamin C, vitamin E, and …

Herbs for Women

For example, it is clear that more women are becoming disenchanted with Hormone Replacement Therapy to relieve the symptoms of menopause There is a growing awareness also that the wretched mood swings related to menstruation can be handled as effectively, sometimes more effectively, with natural remedies. The management of uncontrollable periodic mood swings related to hormonal changes peculiar to women no longer have to be, and no longer are, the province of synthetic pharmaceutical drugs.

Leading the category of herbs for women is the herb of choice for the relief of menopausal symptoms, which undoubtedly is Black Cohosh. Its track record leaves no doubt about its efficacy and you are unlikely to find herbal supplements for the relief of menopausal symptoms that do not include it. The benefits of Black Cohosh can be complemented with Wild Yam and Pasque Flower, and Chasteberry is another herb with a reputation …

Sleep and Vitamins

Taking proper vitamins and minerals may prevent trouble falling or staying asleep. Too much copper, especially if taken prior to bedtime, may increase the occurrence of nightmares by over-stimulating the creative areas of the brain. Foods, such as grapes and chocolate, contain high levels of copper. As a result, cutting back on these foods prior to sleep may help.

Calcium, on the other hand, can help alleviate restlessness. A glass of warm milk at bedtime may help with relieving muscle cramps. For those who are lactose intolerant, taking a daily vitamin that offers a therapeutic dose of calcium may be a good choice. However, according to a study described by Dr. Carman et al., calcium supplements may slightly intensify agitation in psychotic patients. Vitamin D may also trigger such symptomatology.

A magnesium deficiency can detract from getting a full, deep sleep. Symptoms may include waking up at the slightest noise, …

Human Growth Hormone

Human growth hormone is known as the Master Hormone or the “Hormone of Youth”. It controls the release of many other hormones in the body and is made by the pituitary gland in the center of the brain. During childhood, HGH directs the growth of the body. In adults, HGH begins to decline steeply with age. This decline is associated with many of the effects of aging. Hundreds of studies have been done on the use of HGH in adults. It has been found to raise energy levels, enhance lean muscle, decrease body fat, strengthen the heart, improve cholesterol, fortify bones, smooth out wrinkles, sharpen memory, improve sexual function, regenerate damaged tissues, boost the immune system, and improve sleep.

HGH comes in many forms, the most potent being an injection given by authorized medical professionals. This is quite expensive however, and there are many alternative forms of HGH available on …

Omega 3 Capsules

Doctors and scientists believe that good HDL cholesterol helps to remove bad LDL cholesterol from the bloodstream, preventing artery-blocking build-up known as atherosclerosis. Omega 3 capsules also lower triglyceride levels which are high in most people who have coronary heart disease.

In other words, the use of a daily omega 3 supplement may help guard against heart disease and possibly strokes.

But it gets even better….

The brain also benefits from the DHA and EPA fatty acids found in omega 3 capsules. About one third of the brain’s mass is DHA. The body does not produce DHA on its own. It must be consumed in the form of foods like fatty fish and leafy greens or in the form of omega 3 supplements. Studies have shown that increasing DHA levels in the bloodstream, by adding an omega 3 supplement to a patient’s diet, may help to lesse the symptoms associated …