It is possible to take too much B6 and it can have some unpleasant effects, so if you are taking supplements then it is best to consult your doctor to find out whether it is right for you to take supplements and the amount that you should be taking. The recommended daily amount for both men and women is 2mg. If you are worried that you might need a supplement, then ask your doctor if you should take it on it’s own or as a whole as part of a vitamin B complex.
There are a great many good food sources of vitamin B6 and this is the way that most people get their intake of the vitamin. Brewer’s yeast is a good source for most of the B vitamins and this is one of the most popular ways to take a supplement. You can also get B6 from meat such as chicken and liver. There are also some vegetarian sources of B6 such as wheat germ and peas. It is worth bearing in mind that Vitamin B6 can be very easily destroyed. One of the main ways that this happens is through cooking. When you cook the heat that is used destroys the B6 in the food.
Vitamin B6 is a very important vitamin that has many useful functions in the body but you should be able to get all they you need through your food. However, if you think that you might need to take a supplement then it is a good idea to see your doctor. If you end up consuming too much of B6 then it is possible that it could aversely affect your body.