Author Archives: Steffan

Healthcare Tips For the Mother and Child

Preconception health care is important for both partners. The care is customized to meet individual needs.

In general, Doctors advise couples planning a baby to restrict or stop addictions to cigarettes, alcohol or other such substances. The mother-to-be should start taking folic acid daily at least a month before conceiving and continue with the medicine through pregnancy. In this way, you are assured of proper growth and development of your baby’s spine and brain. Never forget to consult your Doctor about taking medication, especially over the counter drugs, as some of these cause birth defects. Live in a happy and stress-free environment.

Pregnancy care includes caring for healthy and well being of the mother and child.

Regular light exercise maintains body weight and blood circulation and prevents mood swings. As the weeks progress, avoid heavy lifting and everyday tasks that involve too much exertion.

Regular sleep provides your body with …

Different Career Paths of a Pharmacist

A pharmacist is an educated and trained health professional specializing in the field of pharmacy. There are a variety of health settings available to pharmacists who have completed their Pharmacy degree and acquired the necessary licenses. When working in a hospital, Clinical pharmacists work in a hospital as part of a medical care team. They help determine which medications and doses would be most effective for the patients. They perform such duties as providing medications for the patients that includes the correct dosage and constitution. As part of the hospital team of professionals, pharmacists educate patients about their medications and administration of the medication.

Pharmacists can be found working in the Pharmaceutical Industry. They are involved in the research and marketing of various medications on behalf of a pharmaceutical company. Retail Pharmacy is another area where pharmacists are employed. The retail pharmacy can be an entire pharmacy or a sectioned …

Golden Flax Seed

Golden flax seed has definitely taken over as the most prominent consumer flax seed. So widely consumed by humans it has put brown flax seed in a position to be thought of as only animal feed. Brown flax seed however is every bit as nutritious and safe for human consumption as golden flax seed. Both contain the same proteins, lignans, fatty acids and the same amount of fiber. What golden flax seed has that brown does not is a very desirable nutty taste. The golden flax seed can enhance the flavor of a salad, yogurt or just about any other food that could use some topping.

Golden flax seed oil brings the same delicious nutty flavor and is a great healthy substitute for olive oil.

Reason number two for golden flax seed being so widely consumed is the fact that it is so readily available in certified organic form. The …

Liquid Vitamin Supplements

Old age worsens the human body’s ability to absorb nutrients as a result of reduced levels of digestive enzymes. Vitamins can be said to be “locked up,” and digestive enzymes are the keys to release them. Among the elderly, this can contribute to lower levels of vitamins B2, B6, and B12, as well as a decreased absorption of zinc. More than the quantity of intake, what matters is the quantity of absorption by the body tissues. With liquid vitamin supplements, it is believed that there is a higher level of absorption, and that more nutrients reach their intended destinations.

A nutrient enters the bloodstream through the upper intestinal wall linings. Vitamins, when suspended or dissolved in a liquid for more than a few hours, can become unstable and lose their ability to carry the enzymes in usable form. Hence, the nutrients can get destroyed when they reach the digestive acid …

Vitamins For Stress Relief

Then you head home, but not before getting stuck in traffic, going to the doctor’s office, and picking up milk and bread at the store. Finally, you’re back at home to cook dinner, help the kids with their homework, and walk the dog before finally settling into bed. Just another stress free day in your life, right? While this scenario may seem all too familiar, there are measures you can take to help prevent and relieve stress in your life. In this article,
we’ll take a look at the important role of vitamins for stress relief.

When Your Body Talks, Listen

The human body is an amazing machine. Unfortunately, most of us treat our cars better than we do our bodies. We often ignore the most basic requirements that our bodies need to function properly. Each of us demands a healthy mix of vitamins and minerals to operate at the …

Get Into Pharmacy Schools

Maintaining a GPA at 3.0 or higher overall, as well as a similar GPA in cumulative science, is also something that many, if not all, schools will require. This means not only ensuring that your overall grades are satisfactory, but also that you’ll need to be focusing more so on any courses that are related to your pharmacy career.

Think ahead of the game and know in advance of when schools will be accepting applications and for how long. Figure out what you’ll and need and get ready, so that you aren’t left with last-minute stress or room for mistakes. Have your application ready in advance, if possible, as well as your letters of recommendation, transcripts, PCAT scores, personal statements, and whatever else you’ll need to get through the door. The earlier you get there, the more likely you’ll get an interview.

Make sure to properly prepare yourself for your …

Omega-3 Fatty Acids and Antioxidants

To make matters worse, the cells of our bodies are now increasingly subject to damage from free radicals due to the high levels of environmental toxins in our diet and the reduced levels of antioxidants in our food to combat free radical damage.

One nutritional supplement that nearly everyone needs is a good source of omega-3 fatty acids to counterbalance the excessive amounts of omega-6 oils that are in the average diet. Although the ideal dietary ratio of omega-3 to omega-6 fats is 1:1, it’s commonly in the range of 1:20 to 1:50. An estimated 85% – 95% of North Americans are omega-3 deficient. The increased level of inflammation in our bodies caused by this imbalance is a common factor in many forms of chronic disease, including arthritis and heart disease.

To help curtail free radical damage, nearly everyone also needs to supplement with high quality antioxidants. These are of …

L-Glutathione

L-Glutathione is an antioxidant that our body produces from three basic amino acids that are found in our food. Our body makes it and uses it, along with the other vitamins that we ingest, as a hard line defense against all of the hazards that cause us to grow sick and old. This is important because research into this specific anti-oxidant has shown that it can actually cure disease, regenerate damaged tissue, minimize the side effects of chemotherapy, and treat cataracts.

It works by acting as a guardian to the toxic compounds that attack our cells. These compounds, typically called free radicals, are extremely aggressive and attack the molecules that make up the cells in our body. These free radicals change the chemical structure of the molecules in our cells and make them ineffective. This in turn either kills the cell, makes it ineffective, or turns it cancerous. L-Glutathione and …

Pharmacy Technician Exam

Pharmacy Technicians are these professionals, who are trained for different types of pharmacy works, including assisting pharmacist in prescription making, measure right drugs, offer safe and efficient service to customers, make customers wise about use and misuse of the medications, drug effects on the body, inter drug reactions with each other, look after cash counters, carry on different types of administrative duties and perform numerous other pharmacy related functions.

For working in a Pharmacy, it is not necessary to complete any type of formal education, possession of school diploma is sufficient to avail the pharmacy job. But, it is also important to remember that, without Certification or non-availing of any diploma, degree and certificate in this field, your better job prospect and higher salary earning is hindered. If you are really keen to brighten your career in Pharmacy field and desire for lucrative salary then, you must earn the certification …

Betaine HCL

Benefits of Betaine HCL

Betaine HCL treats many conditions including high homocysteine levels (causes severe heart disease). It may also be beneficial in treating anemia, asthma, gall stones, indigestion and heart burn. Other conditions that could be improved with Betaine HCL supplementation include, rheumatoid arthritis, thyroid problems, tic dolorous, vitliglio, arteriosclerosis, diarrhea, allergies and rhinitis (inflammation of the nose).
Betaine HCL may also prevent malabsorption, osteoporosis, asthma, eczema, chronic hives, and vitiglio.

Precautions for using Betaine HCL for the benefits of HCL

There are precautions for particular individuals. Children, pregnant, and nursing mothers should not take Betaine HCL because it is not really known if it is safe for them. People with severe kidney or liver disease should also avoid this.

People with ulcers, gastritis, and gastrointestinal problems, such as heartburn should check with their doctor. So should those people taking non-steroidal anti-inflammatory medication.

Please take note: only those individuals …