Vitamin E is widely known as an antiaging supplement and can be taken in pill or capsule form. It is also a key ingredient in many antiaging creams and lotions. As an antioxidant, Vitamin E helps combat free radicals, which work to damage your body’s cells. Vitamin E also acts as a moisturizer, tightening and restoring resilience in the skin. You can increase your body’s Vitamin E intake by eating dark leafy green vegetables, grains, seeds and nuts.
Another important antioxidant and antiaging supplement is Vitamin C. In addition to helping your body fight those nasty free radicals, it also helps to keep your skin cells rejuvenated. Vitamin C is found in high amounts in fruits and vegetables such as papayas, pineapples, cantaloupes, tomatoes, green peppers, and citrus fruits.
Recently there has been a greater awareness of the benefits of green tea as an antiaging supplement. Like vitamins C and E, green tea is extremely effective in combating free radicals. And, thanks to high levels of the antioxidant EGCG, green tea has actually been found to inhibit the growth of cancer cells as well as help other medical conditions such as cardiovascular disease and rheumatoid arthritis. Other Chinese teas, which also contain EGCG, do not possess the same medical benefits. This is because green tea goes through a steaming process which prevents the oxidation of the all-important EGCG.
The mangosteen fruit is a lesser known natural supplement that is highly touted as the “Queen of Fruits”. Scientific studies have revealed that this fruit is packed with antioxidants – more than any plant or vegetable in existence. Its high antioxidant content makes it ideal as an antiaging supplement. Mangosteen can also be taken for allergies, arthritis, cancer, diabetes, heart disease, high cholesterol levels, inflammation, and viral, bacterial, and fungal infections.