Month: July 2019

Types of Vitamins

Vitamins A, D, E and K are fat-soluble vitamins. They are found in foods that contain fats and oils. For example Vitamin A can be obtained by eating fat-containing dairy products and liver. Limited amounts of Vitamin D are provided by consumption of dairy products and egg yolks. Vegetable oils contain Vitamin E. Fat soluble fats are absorbed in the intestine and stored in the body.

The water-soluble vitamins, Vitamin B and Vitamin C, cannot be stored by the body. The water-soluble vitamins are absorbed directly into the blood stream. During one 24-hour period, if a person consumes more Vitamin B or more Vitamin C than he or she needs, that person has no way to store the unused vitamins. Those excess vitamins are lost in the sweat or the urine. Water-soluble vitamins must be included in the daily diet, so that used and lost vitamins can be replaced every …

Steps to Become a Pharmacy Technician

A certified pharmacy technician is working under the direct supervision of a licensed pharmacist. He/she is responsible for filling a prescription. After the prescription is received, he/she verifies it for accuracy and validity. Then, the prescription should be entered into the database. If there is an issue regarding the prescription, he/she should alert the licensed pharmacist.

Individuals working in this field are also responsible for retrieving proper amount of drugs or medications. They are also the ones who will mix the components whenever necessary. Then they put proper label on the container.

Ways to become a pharmacy technician

  • Obtain a high school diploma or its equivalent. Schools that offer certification training programs require their students to be a high school graduate.
  • Consider your goals.You should consider a program that can help you achieve your long-term goals. This is necessary if you want to become a licensed pharmacist someday. This is

Multiple Vitamins

Although, the view of many dietitians today is that you should look past just the basic multivitamin supplements and mineral supplements if you are truly serious about the health of you and your loved ones. In fact many researchers say you should be looking at the multinutrient supplements called nutraceuticals.

We should now look closer at why so many people are now looking at more than just the rating of multiple vitamins.

I would like to start off by saying that vitamins and minerals are very important to your health. With that being said, I would now like to tell you that there is much research being done on other nutrients that show a positive effect on the body when it comes to optimum health.

As you all know there are lots of vitamins that have many antioxidants which are great for the body.

Substances in the body that can …

HGH Supplements

The truth behind these supplements are that they simply don’t work, or just do a little of what they advertise. I truly don’t believe in taking these supplements because they are not natural. HGH is a very good substance and it can do lots and lots of positive things in your body, but i only like to have HGH if my body produces it itself. If you want to experiment and spend a small fortune then go ahead. But in the long run you are going to realize that the best way to go is the natural way. HGH supplements are in my opinion scams. If you want to produce natural Human Growth Hormone, then do exercise. Not only are you going to look better, but you are going to feel like a million bucks.

When you do lots of exercise your body producers more HGH levels and you save …

Digestive Enzymes Prevent A Volcanic Stomach

Digestive enzymes are responsible for breaking down the food that you eat, preparing it for assimilation, which takes place mostly in the small intestines once it leaves the stomach. By taking enzymes, not only will you avoid the rock piles and volcanic stomach, you will feel more energized. Why? Your food is actually being broken down and used by the body. It is these nutrients that are properly assimilated into the cells through the blood stream that supply the body energy.

All enzymes are divided into three groups: metabolic enzymes, which run you body, digestive enzymes, which digest foods and food enzymes, which are contained naturally in raw foods that start food digestion. The more food enzymes you ingest, the less your body has to borrow from its natural metabolic and digestive enzymes to digest food.

Each whole food has it own set of food enzymes that aid in ripening …

Antiaging Supplements

Vitamin E is widely known as an antiaging supplement and can be taken in pill or capsule form. It is also a key ingredient in many antiaging creams and lotions. As an antioxidant, Vitamin E helps combat free radicals, which work to damage your body’s cells. Vitamin E also acts as a moisturizer, tightening and restoring resilience in the skin. You can increase your body’s Vitamin E intake by eating dark leafy green vegetables, grains, seeds and nuts.

Another important antioxidant and antiaging supplement is Vitamin C. In addition to helping your body fight those nasty free radicals, it also helps to keep your skin cells rejuvenated. Vitamin C is found in high amounts in fruits and vegetables such as papayas, pineapples, cantaloupes, tomatoes, green peppers, and citrus fruits.

Recently there has been a greater awareness of the benefits of green tea as an antiaging supplement. Like vitamins C and …

Magnesium Citrate

Magnesium citrate can attract water from tissues. Once in the intestine, it can attract enough water to induce the bowels to defecate. Thus, magnesium citrate is used to treat constipation as well as rectal and colon problems. Since magnesium citrate stimulates the bowel to perform their task of egesting waste, it is not advisable to prolong its use. A prolonged usage of magnesium citrate may cause disruption in the natural metabolism of the bowels and the person may become dependent on laxatives.

The effect of magnesium citrate sets in within 30 to 180 minutes of its intake. If there is no effect even after this time, then the doctor must be re-consulted, as the problem may be something other than diarrhea.

Magnesium citrate is not advisable for children below the age of 6 years. The prescribed dosage for adults is 11 to 25 mg, while for children it is half …

Secrets to Vitamin Swallowing

Due to this very reason, a great many people simply don’t bother to frequently take important nutrients such as Vitamin C and Vitamin B12, among other highly beneficial vitamins, minerals, and supplements. Difficulty swallowing has truly become one of the age-old dilemmas surrounding vitamins and supplements.

It is a simple fact of life that some people will have more trouble swallowing than others, but it’s very important to keep in mind the many health benefits of taking vitamins on a regular basis. Fortunately, with a little bit of creativity, it is usually not all that difficult to avoid even the most painful of swallowing difficulties.

One method of making pills go down more easily is to take them along with a spoonful of yogurt, apple sauce, or any similar substance. This can definitely make things substantially less troublesome.

If all else fails, you may wish to grind the pill into …

Muscle Building Supplements

Unfortunately we all look for the easy way to help us build the body we dream of.
Some go beyond supplements and on to steroids. The bodybuilding magazines encourage us to buy these wonderful muscle building supplements. The latest ‘Mr. Whatever’ assures us that he used them to build his fantastic physique. The magazines are full of ads to seduce us into buying these ‘wonderful aids’… but how many really work and how many can actually cause us harm. Remember the magazines make money by selling advertising…it is in their interest for you to spend your money on so called muscle building supplements.

The views of many experts vary considerably. Some of course have vested interests in such products.
The more honest of them will tell you that very few body building supplements actually do what they claim. Sometimes you need to take huge amounts to show any improvement at …

Folic Acid

First of all, before we go into the folic acid facts, let’s find out what folic acid is. Folic acid is one of your B vitamins – Vitamin B9 to be exact. Folic Acid is a water soluble vitamin as opposed to a fat soluble vitamin. That means that folic acid is not stored by your body.

Folic acid is oftentimes used interchangeably with the word folate (remember this when looking at some of the studies below). Folate is the form of this vitamin found in foods such as leafy green vegetables. Folate is also found in citrus fruits and legumes such as beans.

Folic Acid is the more stable form of Vitamin B9 than is folate. Folic acid is not found naturally in foods and is the form of the vitamin found in supplements. In 1998, the U.S. Food and Drug Administration mandated the enrichment of grain products such …